There are times where you are busy because of work and you can’t hit the gym. All these days you didn’t work out will affect your body in some weird way. You will most often get fat because of the calories and proteins you intake are just stored in your body and not burned. You can also feel some weird changes in your stamina if you didn’t work out for a long time. However, here are some exercises you can do so you can maintain your figure.
This exercise can fully take advantage of your arm and shoulder muscles. You can do press-ups everywhere you are and serves as a good warm-up before doing heavy exercises. This technique also helps you maintain your shoulder and arm strength.
Squats are one of the best exercises you can do everywhere. It is an all-around exercise wherein you can improve your overall strength and endurance. Lifting dumbbells while performing squats can also help you work out not just your leg strength but your arm strength as well.
Planks are very easy to do. You can just get in the press-ups position while resting your forearms on the floor. This exercise helps you work out the core of your body while being easy to do. Planks can also serve as your warm-up routine before doing heavy exercises.
Crunches are exercises that focus on your abs. This exercise can help you maintain your core strength and endurance as well. You can also mix it up by doing sit-ups after doing crunches.
Lower back curls
You can’t finish working out without doing back exercises. This curl exercise is excellent in working out your whole back. This can also help you alleviate your back pain because of your toxic work schedule.
These exercises are proven perfect for those busy bodybuilders out there. However, if you are looking for ways on losing weight you should check out this link instead: https://swfas.org/dumbbell-pullover/.