Like any other nutrient, alcohol stays inside your body for some time. So it is necessary to know that if you want to detox yourself, it is not going to be a one day process. You have to follow a certain set of guidelines for a particular number of days for detoxing the body of drugs.
How Alcohol Affects The Body
Alcohol stays in our system for more than eighty hours. That is more than three days. And for those who have drinking regularly, detoxing yourself shall take more time. Let us get straight to the methods that one must use in routine to detox the mind and the body.
Steps Which Will Help You To Overcome Your Drinking Habbit
- Include some amount of workout in your daily schedule. The most suitable time would be right in the morning. The environment is fresh and so is your body. Exercising would increase the blood flow in your body. And so it would be purified as well.
- The first beverage of the morning shall not contain sugar. Sugar keeps the blood from purifying. Around twenty percent of the alcohol that we consume goes to the bloodstream directly. Replace the sugary beverage by detoxing elements like green tea.
- Do not consume any beverage that might have even the slightest amount of alcohol in it. There are beverages that have alcohol content labeled as six or maybe four percent. Even they can restore the toxicity in your body.
- Moreover, consuming alcohol damages the liver and also reduces the capacity of the blood to transport oxygen to different parts of the body. Do not eat anything that is high in calories. Fast food, soft drinks, packaged food are all collectively responsible for the toxicity in your body.
Remember, all the above things are to be done for minimum of a week. Consuming even the
the slightest amount would bring you from where you started.