Who doesn’t want to a fit body in today’s time? The kind of lifestyle we lead, with so much of work pressure and no nourishment, makes us unhealthy and obese sometimes that it gets really hard for us to get back in shape in a given amount of time. Be it,men or women, no one can stand an out of shape body that doesn’t fit into nice clothes. To get that hot body, you join a gym or some other fitness class, but it doesn’t seem to work, what do you do? Do you try going on some special diets that would help you shed those extra fats away?
The most famous of these diets is the Keto sumo diet. The diet has become really popular among nutritionists, fitness experts, gym trainers,and dieticians. The diet involves a pattern of eating and a restricted amount of foods that you can consume, which helps you do away with the fat quickly. Out of desperation, you may want to go for this last resort, but before you go any further with your decision, you should know the many ill effects this diet can have on you if it works the other way.
Keto diet has side effects usually when the diet is implemented in a poor fashion. The ill-affects you go through can prove to be really unpleasant for your body. These effects are not necessary to happen but anyone who is thinking of going through with this diet should be aware of all the side effects that might occur in the coming time if they continue with the diet. This usually happens because once you start with Keto sumo diet, your body is pushed towards many changes that happen suddenly. This leads to some unpleasant reactions from your body which is a result of poor implementation of the diet. The diet is supposed to be low in carb but high in fat and if you fail to eat in a balanced amount, your body is going to suffer in some way or the other.
Some of the side-effects you would want to know about:
When you are on a Keto diet, you need to cut away all the essential fibers that you get from fruits, vegetables, beans, etc. This results in you suffering from constipation as your body is not able to generate the needed roughage for the excretion to occur. Many studies show the result of Keto sumo diet on people, including children etc. and their suffering from constipation. These fibers also provide you with the necessary microbes that are responsible for the regular functions in your body. They also form an important part of our mental health and immune system.
To make sure you have proper intake of fibers while following the Keto diet, you can have right amounts of avocados, almonds, flax seeds, chia seeds, etc. and maintain your health and well-being.
- Loss of muscles:
In many cases, people on a Keto diet suffer from muscle loss. The exact reason why this happens is still a matter of argument among scientists. People who continue resistance training too suffer from this loss. The reason which seems the most applicable in this case is the lack of protein and carbohydrates in your body which leads to muscle loss and a lean body. Keto diet does not involve cutting off of protein but protein without carbohydrates is insufficient to grow muscles, resulting in a leaner body.
The required carbohydrates do not become a part of the muscle fiber as the protein do, but carbs help in speeding up the process which is why you tend to gain muscles quickly in a normal diet.
- Kidney Stones:
When you start to follow the Keto diet, you may notice some problems in the functioning of your kidneys. This could be because of the diet that you are following. This mainly happens because you are made to eat a lot of meat and less amount of water which makes digestion difficult to take place. This leads to the production of uric acid which ultimately starts to create stones in your kidney, called kidney stones.
If you are thinking of following the Keto diet by having processes meat, you will notice the production of kidney stones increasing. Animal protein will turn your urine more acidic and increase calcium levels and uric acid as well. However, if you keep an eye on the amount of meat you are consuming, you will be able to dodge this problem pretty easily. Sometimes consuming oral potassium citrate tablets would be great to avoid any kind of kidney problems and reducing uric acid problems.
- Keto flu:
This is one of the most common side-effects that occur to inform you that your Keto diet is not going the way it is supposed to be. This flu occurs usually after a few weeks into the diet. This side-effect has been given the name because it causes the same problems that the normal flu does. These include nausea, dizziness, and headaches, sometimes rise in temperature, etc. You can even feel like vomiting, stomach aches are common in such cases.
All this happens mainly because of the lack of carbohydrates in your body. Your body has been designed to work and function mainly on carbs which go missing in such diets. Your body starts to work on fats which are not able to provide you with the necessary energy and you start feeling nauseous.
- Deficiency of vitamins:
As mentioned above, the Keto diet makes you leave out on many essentials fruits and vegetables which create a deficiency of vitamins and minerals in your body. This is why the Keto diet is considered to be a better option for short term fat loss that too under professional supervision. When you run out of important minerals in your body, you tend to feel nausea and fatigue regularly and lose a good amount of energy as well.
Keto diet no doubt is effective when it comes to weight loss, but is that loss worth all these pains the diet causes you? Give a good amount of thought on what you proceed for and make sure to choose your health and wellness first.